Flooring for All Athletic Training

Spring Floors & Foam Block Sub-flooring

Built for safety and performance, Dollamur spring floors and foam block subflooring offers superior impact absorption, rebound, and energy return.

Swain Mats by dollamur in a well lit gym setting on top of spring floors by Dollamur

Implement Spring Floors To Reduce impact and maximize energy rebound

VERSATILE USE

Sprung floor systems are widely used in athletic facilities to enhance performance, reduce impact, and improve athlete safety. From cheer and gymnastics training to martial arts and fitness gym, spring systems provide the energy return needed for dynamic movement.

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Martial Arts Studios

Fitness Gym Flooring

Entertainment Facilities

Specs & Dimensions

Our spring floor systems are built using 5' × 5' pre-assembled panels, making installation faster and more efficient for training facilities. This modular design allows panels to connect easily, helping you create a consistent spring floor surface while simplifying setup and layout planning.

Structural Components:

Dual-Layer Baltic Birch Plywood Deck – Two layers of high-strength Baltic Birch plywood.(~0.875" thickness)
High-Performance Coil Springs – Steel springs mounted beneath the panels provide responsive cushioning and help reduce impact stress during tumbling and dynamic movements.
Even Spring Distribution – Springs are evenly spaced to ensure consistent performance and shock absorption across the entire floor. Each spring includes top and bottom caps secured with screws.
Foam & Carpet Surface Layer – The spring floor system is designed to be topped with carpet bonded foam or other athletic mat systems, adding additional cushioning and athlete comfort.

This layered construction creates a responsive training surface that improves athlete safety while supporting high-energy movements used in cheer, gymnastics, martial arts, and fitness training.

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Installation Instructions

Step 1 — Prepare the Subfloor
Ensure the surface is flat, level, and clean, typically concrete or another solid base.
Step 2 — Lay the Spring Panels
Place the spring-mounted panels starting in one corner and work toward the opposite side of the room.
Step 3 — Connect the Panels
Position each panel next to the previous one and use the blue alignment marks on the panels as a guide to ensure the panels are properly aligned.
Step 4 — Install the Top Deck Layer
Place the second plywood layer in a staggered layout to create a consistent floor response across the surface.
Step 5 — Add Foam and Carpet Surface
Cover the decking with vinyl sports mats or carpet bonded foam rolls.
Step 6 (Optional) — Finish the Edges
Install floor borders or skirting to create a clean edge and protect the sides of the floor.

DIY Foam Blocks For Sub-flooring

FOAM BLOCK SUB-FLOORING

Engineered with high-density foam blocks, it cushions every jump, lunge, and landing, protecting your joints while boosting performance.

Materials

EVA foam blocks: approx. 3" x 3" x 4"
Recommended: 2 layers of 5' x 5' x 1/2" Baltic Birch plywood
Baltic Birch provides better stability and durability than standard plywood

Installation